Keynote Speaker

Suneel Gupta

Founder, best-selling author, and Visiting Scholar at Harvard Medical School

Momentum: The Energy to Keep Going

We can’t create more time – but we can elevate our energy. Understanding that is the first step to increasing our capacity – personally and professionally – to build momentum and keep up with daily demands without succumbing to exhaustion. “People who fall short of their goals rarely run out of time or talent – they run out of energy,” says Suneel.

As founding CEO of RISE (now part of Amazon), Suneel helped thousands overcome challenges with physical and mental health. Now, he’s committed to bringing a sustainable solution to the energy crisis at work. Grounded in his exclusive teachings at Harvard Medical School as well as over a decade of studying the work habits of extraordinary leaders, Suneel delivers insights about the “why” and “how-to’s” of strategic energy management – showing people practical ways to unleash momentum crucial to performance, innovation, collaboration, and overall well-being.

In Suneel’s exciting and interactive keynote session you’ll learn:

• Why managing energy is as important as managing time;
• How to reframe failure as a pathway to success;
• Four ways to build “emotional runway” and avoid burnout using science-based practices;
• Ways you can remain resilient and balanced in the face of constant change; and
• How to master everyday habits to boost momentum, engagement, and morale.